Invictus Training

Welcome to Invictus Training
 
Personal Training. Fitness classes. Massage therapy. 

Personal programme

Following a consultation, we can devise for you a personal training plan to help you achieve your goals. Whatever it is you want to achieve - weightloss, weight gain, improved cardio or muscular fitness, greater flexibility, improved co-ordination, our Personal Trainer will work for you and support you every step of the way. Our programmes are presented in an easy to follow format, and include advice packs on healthy eating and effective training methods. After your programme ends, we like to stay in touch to give you continued support if needed. If you are new to training and find it a daunting prospect, don't worry, our Personal Trainer will support you and make sure you know how to use fitness equipment and perform exercises safely.

Initial Consultation


Your consultation is time dedicated to you. Your Personal Trainer will spend time discussing your goals, and carry out a thorough health assessment to make sure your goals can be achieved safely. This is also an ideal opportunity for you to touch base with your body and gain a valuable insight into your fitness level. The assessment consists of:-
 
  • Health screening
  • Height and weight check
  • Blood pressure reading
  • Heart rate and training zones
  • Body mass index
  • Body composition
  • Recommended calorie intake
  • Posture and range of movement check
  • Fitness test
  • Goal setting​​
Personal Training- what to expect
Your Personal Trainer can visit you and train with you in your home or in a local venue such as a Public park, or you can come to us. Your session will be planned and structured to deliver the best possible workout for you. Your session will always begin with a "warm up" to prepare you to exercise safely. This is followed by the main workout, which can include a variety of exercises and approaches to target cardio vascular fitness, muscular strength, endurance and tone, motor skills, and functional fitness. Your instructor will provide all equipment needed. After the main workout, your instructor will take you through a cool down session, which includes stretching to ease tired muscles.
 
To make your workouts varied, interesting, and fun, you may sometimes train using new and innovative techniques.


Working with a Personal Trainer is the best way to stay motivated, complete your programme and achieve your goals. Evidence from "IDEA", the worlds largest Health and Fitness association, suggests that 75% of people who exercises are not getting the results they want. Of the 25% who are achieving their aims, 90% work with a Personal trainer. Our sessions are one hour in duration. Your Trainer will plan the session in advance, and align it to your programme and goals. Alternatively, you may be following your own programme and wish to hire a Personal Trainer for "ad hoc" sessions.
Padwork
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Using boxing gloves and focus pads, a padwork session is a high octane and fun way to work out, relieve stress and benefit all components of physical fitness. It's great for burning off those extra pounds and building muscular strength and fitness and endurance. Padwork is a fun and engaging alternative to more traditional forms of exercise. You'll improve your motor skills and flexibility to become more agile, co-ordinated and balanced.

Suspension trainer
Suspension fitness equipment adds a versatile, portable and hugely effective option to your training. Using your bodyweight, gravity and some creativity, the suspension trainer adds a limitless variety of workouts to your programme. Can be used in the gym, at home or even in the local park!

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Self Defence


 There are two course levels:

Standard
An introduction to self defence. Includes simple, practical strikes and defences, and strategies to develop your assertiveness, confidence and communication skills. The concept of applying the minimum level of force safely to deal with a threat is an underpinning theme.
Advanced
We deliver structured self defence programmes, or alternatively our instructor is available for private tuition for individuals or small groups. All of our teaching is based on real practical experience. Everything is simple to learn and easy to "use and remember". The focus is always on developing your inter personal skills so you can avoid difficult situations and keep yourself safe. We do not teach anything too complex. Our instructor, with 20 years experience in the front line with HM Prisons and the Royal Military Police says-
 
" Simplicity and common sense are at the centre of everything we teach. Self defence training has to be accessible and within the capabilities of most people. When you are in danger, you have to act fast - you don't have time to think about a complicated martial arts move, or the sort of stuff you see in action  films. Invictus Training self defence will equip you with simple, common sense skills that you can learn quickly and apply instinctively"

The advanced course introduces more advanced physical techniques, and builds on strategies learned in the standard course to keep you safe. You will also learn how to defend yourself against weapons.
Private tuition
We recognise that some people may be uncomfortable training in a group. Self defence training is an excellent way to boost confidence and self esteem. Our instructor can be hired to deliver private tuition at your home, or a venue to suit you.
Corporate Clients

Our self defence training is a great way for companies and organisations to develop teams, and the skills of individual members. With the emphasis on developing inter-personal skills, our training is perfect for companies and organisations with staff in public facing roles. We can offer training day packages, or personal tuition for individual members of your company or organisation.
 
Healthy staff are a real asset to your company. In addition to reduced absenteeism, a fit employee is someone who is likely to be focused, determined and self disciplined. Employees who train on work days tend to be happier, more productive and less stressed. Invictus Training can visit your workplace and deliver fitness workouts, advice and healthy eating guidance.
 
Please contact us to discuss your requirements.

Body MOT

We all recognise the importance of taking our cars in for an annual service or MOT to check the wheels are balanced, are in alignment and the engine is running at it's optimal level. In a similar way, our "Body MOT" enables you to check your body, and take stock of where you are with your flexibility, range of motion and fitness levels. The assessment consists of:
 
  • Health screening
  • Height and weight
  • Blood pressure
  • Body Mass Index
  • Body composition
  • Recommended calorie intake
  • Posture and range of movement check
  • Fitness test
  • Healthy eating advice