Following a consultation, we can devise for you a personal training plan to help you achieve your goals. Whatever it is you want to achieve - weightloss, weight gain, improved cardio or muscular fitness, greater flexibility, improved co-ordination, our Personal Trainer will work for you and support you every step of the way.
Our programmes are presented in an easy to follow format, and include advice packs on healthy eating and effective training methods. After your programme ends, we like to stay in touch to give you continued support if needed. If you are new to training and find it a daunting prospect, don't worry, our Personal Trainer will support you and make sure you know how to use fitness equipment and perform exercises safely.
Your Personal Trainer can visit you and train with you in your home or in a local venue such as a Public park, or you can come to us. Your session will be planned and structured to deliver the best possible workout for you. Your session will always begin with a "warm up" to prepare you to exercise safely. This is followed by the main workout, which can include a variety of exercises and approaches to target cardio vascular fitness, muscular strength, endurance and tone, motor skills, and functional fitness. Your instructor will provide all equipment needed. After the main workout, your instructor will take you through a cool down session, which includes stretching to ease tired muscles.
To make your workouts varied, interesting, and fun, you may sometimes train using new and innovative techniques.
Working with a Personal Trainer is the best way to stay motivated, complete your programme and achieve your goals. Evidence from "IDEA", the worlds largest Health and Fitness association, suggests that 75% of people who exercise are not getting the results they want. Of the 25% who are achieving their aims, 90% work with a Personal trainer. Our sessions are one hour in duration. Your Trainer will plan the session in advance, and align it to your programme and goals. Alternatively, you may be following your own programme and wish to hire a Personal Trainer for "ad hoc" sessions.